Set Your Intention: Find a quiet, comfortable space. Take a few deep breaths to relax your body and mind. As you prepare to begin, set an intention for this activity—perhaps to observe your feelings, relax your mind, or gain insight into your day.

Reflect on Your Day:
Think about how your day went. You might consider:
– Was it calm and peaceful?
– Were there moments of stress or challenge?
– Did you experience joy or gratitude?
– How did you feel emotionally and physically?

Choose Your Colors and Decorations:
Select colors and decorations that resonate with your feelings or experiences of the day. For example:
– Bright, lively colors for a joyful day
– Soft, muted tones for a calm or reflective day
– Bold or chaotic colors if the day was hectic or intense

Color or Decorate the Mandala:
Begin to color or decorate your mandala, allowing your feelings to guide your choices. There’s no right or wrong way—focus on your breath and stay present as you work. Notice the sensations, colors, and patterns that emerge.

Conclude with Reflection:
Once finished, take a moment to observe your creation. Reflect on your feelings—how do you feel now compared to at the start? Consider any insights or feelings that arose during the activity.